REMINDER: Our classes have changed slightly to accommodate 
the most recent guidelines from the Maine Governor's Office. Please check our schedule for the most recent class options. 

Mid-High Intensity Classes:

Core de Force: 30 Mins (Wednesday’s 4:30pm) Group Ex

    A mixed martial arts background is the base of this class with plenty of kicking, punching and stress relieving techniques included while working hard on cardio during this quick class.


We are always looking to welcome new instructors for all types of classes! 

Low Intensity Classes

Strengthening, Lengthen and Tone: 45 Mins
(Tuesday & Friday at 8:30am) Group Ex

    This is a slow paced, low impact class consisting of stretching between exercises and incorporate a wide variety of exercises similar to Yoga, Pilates, Piyo, and more. Instrumental music is used to create a calming, relaxing environment while exercising.

Zumba: 45 mins (Tuesday’s at 5:30pm) Group Ex

      Using Latin, African, & Hindu Music get a great workout while challenging your core. Let the music move you.


Tai Chi: 45 mins (Wednesday’s and Friday’s 12pm) Group Ex

       Tai Chi is a low impact total body workout involving slow, controlled movements through full range of motion with deep breathing. Tai Chi utilized weight transfers to improve balance and prevent falls. Chairs are available and make this class great for all fitness and mobility levels.


Yoga: 45 mins (Monday's 4:30-6:30pm & Wednesday’s 7:00am) 
Group Ex

  Learn breathing techniques, body positions and relaxation through meditation to keep you centered and balance. Candance is fond of technique focus and transition position changes while Dani utilizes some Pilates techniques to improve strength and flexibility. All levels welcome, yoga mats and other equipment available.

Forever Fit: 45 Mins (Monday, Wednesday, Friday 10:00am) Group Ex

    A low impact class perfect for those who can no longer exercise with heavy weights or running due to joint degeneration, loss of balance and overall reduction in physical fitness. This class involves mild cardio, light weights and balance activities all in a controlled, safe environment.

Heart Healthy:45 Mins (Monday, Wednesday, Friday 1:00pm) Group Ex

    Cardiac health is important at all ages, but especially for those medially compromised with conditions such as COPD. This class includes a recording blood pressures and heart rates before and after exercise. Exercises include stretching, whole body strengthening as well as cardio on our fan bikes which works the upper and lower body. (Bike's are limited, but All participants will be accommodated.)

  • Facebook Basic Black












48 Park St.
Dover Foxcroft

Maine, 04426,

Tel: 207-564-7111

© 20203 by THE GYM. Proudly created with

Subscribe to Our Newsletter