REMINDER: Our classes have changed slightly to accommodate 
the most recent guidelines from the Maine Governor's Office. Please check our schedule for the most recent class options. 

Mid-High Intensity Classes:

Static Stretch: 30 mins (Thursday’s at 9:00am) Group Ex

   Static Stretch is a technique used by holding stretches to lengthen muscles. In this class we will do a total body stretch that will not only leave you feeling relaxed but also increase your flexibility. This class is ideal for those that want to increase flexibility. It is best to come into the class with warm muscles ready to stretch.

Low HIIT: 30 mins (Thursday's at 8:30am) Group Ex

   This class is a full body workout using body weight, free weights, resistance bands & weighted bars to shed excess fat, building muscle & increase bone density

Boot Camp: 45 mins (Monday's at 5:15AM) Group Ex    Boot Camp is an interval style workout with numerous stations for alternating muscle group focus. It is a personal pace style workout of 30 sec-1min intervals or quick sets of 10-15 reps with short breaks between each exercise. Equipment consists of body weight, step, dumbbells, weight bar, exercise mat, and more. All activities can be modified for different levels of fitness. It is a great HIIT fitness class that leaves you feeling accomplished.

Guts, Guns & Buns: 45 mins (Wednesday's at 8:30am) Group Ex

   Guts, Guns & Buns is appropriate for all Fitness Levels. It consists of stretching, cardio, resistance exercises, static and dynamic activities along with agility. It is instructor driven but all exercises can be modified. This is a great class for muscle group specific workouts that also improve cardio endurance.

Core de Force: 30 Mins (Wednesday’s 4:30pm) Group Ex

    A mixed martial arts background is the base of this class with plenty of kicking, punching and stress relieving techniques included while working hard on cardio during this quick class.

Spin: 45 mins (Saturday's 8:00am) Group Ex

     This class provides a challenging low impact cardiovascular exercise performed on a stationary bike in a class setting. The instructors use energizing music to lead participants in different styles of cycling routines design to simulate hills, sprints, and interval training. Participants must reserve a spot for each class no more than 24 hours in advance due to limit bicycles available.

HIIT: 45 Mins (Monday's 8:30am) Group Ex

      High Intensity Interval Training is a great combination of fast paced intense activities with short active breaks. Active breaks include a slow, low impact activity to keep the heart rate up while "resting" the muscles used during the last high intensity activity. 

Step 45 mins (Tuesday’s at 8:30am) Group Ex

      This class is cardio training that involves step aerobics followed by a toning element & finished with some feel stretching to give you a total body workout.

Low Intensity Classes

Strengthening, Lengthen and Tone: 45 Mins
(Tuesday & Friday at 8:30am) Group Ex

    This is a slow paced, low impact class consisting of stretching between exercises and incorporate a wide variety of exercises similar to Yoga, Pilates, Piyo, and more. Instrumental music is used to create a calming, relaxing environment while exercising.

Zumba: 45 mins (Tuesday’s at 5:30pm) Group Ex

      Using Latin, African, & Hindu Music get a great workout while challenging your core. Let the music move you.


Tai Chi: 45 mins (Wednesday’s and Friday’s 12pm) Group Ex

       Tai Chi is a low impact total body workout involving slow, controlled movements through full range of motion with deep breathing. Tai Chi utilized weight transfers to improve balance and prevent falls. Chairs are available and make this class great for all fitness and mobility levels.


Yoga: 45 mins (Monday's 4:30-6:30pm & Wednesday’s 7:00am) 
Group Ex

  Learn breathing techniques, body positions and relaxation through meditation to keep you centered and balance. Candance is fond of technique focus and transition position changes while Dani utilizes some Pilates techniques to improve strength and flexibility. All levels welcome, yoga mats and other equipment available.

Forever Fit: 45 Mins (Monday, Wednesday, Friday 10:00am) Group Ex

    A low impact class perfect for those who can no longer exercise with heavy weights or running due to joint degeneration, loss of balance and overall reduction in physical fitness. This class involves mild cardio, light weights and balance activities all in a controlled, safe environment.

Heart Healthy:45 Mins (Monday, Wednesday, Friday 1:00pm) Group Ex

    Cardiac health is important at all ages, but especially for those medially compromised with conditions such as COPD. This class includes a recording blood pressures and heart rates before and after exercise. Exercises include stretching, whole body strengthening as well as cardio on our fan bikes which works the upper and lower body. (Bike's are limited, but All participants will be accommodated.)

Power Waves: 45 Mins (Mon's at 6:30pm and Wed's at 6:00pm) Pool

    With the pool warm enough to be comfortable but cool enough to keep you from over heating, Power Waves includes a combination of cardio and strengthen exercises while utilizing the water as resistance as well as pool equipment. Our high energy instructors will keep you moving while the water reduces the impact on your joints. 

  • Facebook Basic Black












48 Park St.
Dover Foxcroft

Maine, 04426,

Tel: 207-564-7111

© 20203 by THE GYM. Proudly created with

Subscribe to Our Newsletter