REMINDER: Our classes have changed slightly to accommodate
the most recent guidelines from the Maine Governor's Office. Please check our schedule for the most recent class options.
Water Class Descriptions
Aqua Blast: The benefits of both deep and shallow water in one class! Low to no impact; great way to rev up your metabolism. This class is cardio and toning combined. Uses a variety of pool equipment to add resistance and variety. Appropriate for all ability levels.
Monday, Wednesday and Friday: 8:00-8:45 am
Aqua Zumba®: Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, and laughing. Integrating Zumba® dance class with traditional aqua fitness disciplines.
Monday 6:00-6:45 pm and Thursday 10:00-10:45 am
Land Class Descriptions:
Forever Fit: A low impact class perfect for those who can no longer exercise with heavy weights or running due to joint degeneration, loss of balance and overall reduction in physical fitness. This class involves mild cardio, light weights and balance activities all in a controlled, safe environment.
Monday, Wednesday and Friday: 10:00-10:45 a.m.
Yoga:Learn breathing techniques, body positions and relaxation through meditation to keep you centered and balance. Candance is fond of technique focus and transition position changes while Dani utilizes some Pilates techniques to improve strength and flexibility. All levels welcome, yoga mats and other equipment available.
Tuesday: 8:30-9:15 a.m.
Total Body Stretch & Tone: Living in a cold environment like Maine can cause the rigors of daily life to affect both your body’s ability to move freely and your body composition. This class will do it’s best to address both! With an emphasis on muscle health, length, and quality, this class will focus on shorter circuits designed to upgrade your body’s movement and ability to handle external stress. You can expect to sweat, laugh, and conquer challenges every class, and will be met with a positive attitude at the door!
Tuesday 5:30-6:30 pm and Thursday 8:30-9:00 am
Tai Chi For Health: Tai Chi is a low impact total body workout involving slow, controlled movements through full range of motion with deep breathing. Tai Chi utilized weight transfers to improve balance and prevent falls. Chairs are available and make this class great for all fitness and mobility levels.
Wednesday and Friday 12:00-12:45 pm
Zumba®: Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.
Wednesday 6:15-7:00 pm
Total Body Fitness: This great class combines intense bursts of cardio, body-weight exercises, core conditioning, and targeted weight training. Designed to challenge all fitness levels.
Thursday 5:30-6:30 pm
Group Strength and Fitness: This class focuses on power output and muscle strength. What is power? Power is a measurement of your body’s ability to move a weight quickly over a large amount of distance. This translates to everything from your ability to carry groceries in from the car to catching yourself after a slip on ice. The best way to develop this is by doing Tabata! You can expect a combination of cardio machine use, light free weights, and battle ropes to be used within sets of quick intervals with a quick turn around between sets. Bring some water!!
Tuesday 6:15-7:00 pm
Power Spin: Unique upper-body training, specifically designed for arm, shoulder, and core strengthening and toning. Medium speed and short durations for firming and toning; fast speed and long durations to rapidly build muscle.
Tuesday 6:00-7:00 am and Saturday 8:00-9:00 am