WOMEN ON WEIGHTS
WOW is a 6 week program geared towards women looking to learn about strength training and techniques to safely increase muscle tone while increasing their metabolism, strength and overall health to achieve a leaner physique and overall better physical fitness.
· Anatomy, Mechanics and Safety Education
· Workout sheet provided to continue with routine
· Workout Progression Education
I am more confident in using
the weight room now. I am no longer intimidated by the others that use the free weights.
- Program Participant
8 week program includes:
Comprehensive Meal Plan (structured for each individual)
1-3 Personal Training Sessions per week (8 sessions total)
Nutritional Guidelines, Grocery Lists, Tracking and Tips
Private Facebook Forum to Connect with Fellow Participants
Unlimited Email Coaching
Weekly success sessions
Individual Program Results Meeting
Water Wellness - This 6 week warm-water exercise program has been shown to reduce pain and improve overall health. It is designed for members with recent joint replacements, arthritis, fibromyalgia, and other neuromuscular complications. Exercises focus on maintaining range of motion within the joints, muscle strengthening, pain management and socialization activities. The support of the water aids in balance, circulation and increased flexibility. Each session provides a friendly and supportive environment that encourages social interaction. Although the classes are held in the water, swimming skills are not necessary.
6 week program
Monday and Wednesday
Members: $30 - Non Members $60