Set goals, make a plan, see results


Choose the areas
of your health you
wish to improve


Determine the environment you
will be successful in


Check the schedule

for class times or

book a session


Work hard and smash
your fitness goals

The PR YMCA is an all inclusive Fitness Center where we try to provide fitness programs for all ages. We offer fun and strenuous paid programs for toddlers, teenagers and women. Fit 4 Tot is a fun 6 week program for toddlers to get some energy out while participating in developmental activities. WOW is a resistance training program for women, introducing them to weight training. Our teenage lifting program is great for teaching proper technique for youth to carry over to sports and other physical activities. 

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The intensity of the workout depends on the class you choose. We have a wide range of classes, from relaxation and stretching style to HIIT and Bootcamps style classes.  

Fitness is important at all ages. As children, fitness is as simple as walking and climbing, as seniors we return to lower impact activities. Our senior fitness classes include everything you'll need while participating at your own pace. Our FOREVER FIT class includes a warm up, stretching, cardio, balance and cool down for a well rounded class anyone can participate in.

Personal Training is a great way for you to kick start your journey to a healthier lifestyle. Whether you need help losing weight, strengthen and tone, are looking for a change from your regular workout routine, or have a race to prepare for, like a Triathlon or Tough Mudder Challenge, our Certified Personal Trainers are here to help you get started and stay motivated.

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48 Park St.
Dover Foxcroft

Maine, 04426,

Tel: 207-564-7111

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